Web1 jun. 2014 · 4 *P43351A0424* (h) Which one of the following, A, B, C or D, correctly completes the statement below about vital capacity? Vital capacity is the maximum amount of (1) A blood that can circulate around the body during exercise. B physical activity we can complete aerobically. C air we can breathe out after breathing in fully. D weight we can … Web10 minuten warming-up heel rustig tempo 30 seconden rustig hardlopen (50%) 20 seconden op normale snelheid (70%) 10 seconden op 90%. Herhaal het blok van 30-20-10 nog twee keer met elke keer 2 minuten joggen tussendoor. In totaal dus 12 series. Loop daarna rustig tien minuten uit.
Fartlek Workout 101: Your Guide to Fartlek Running - TrainingPeaks
WebTABLE II. NORMALITY TEST Data p Note Pretest A1B1 0.948 Normal Posttest A1B1 0.973 Normal Pretest A2B1 0.976 Normal Posttest A2B1 0.999 Normal Pretest A1B2 0.623 Normal Posttest A1B2 20.950 Normal Pretest A2B2 0.954 Normal Posttest A2B2 0.918 Normal Based on statistical analysis of normality test that has Web2 nov. 2024 · Fartlek training, developed in Sweden in the 1930’s, is a Swedish term that roughly translates into “speed play”, describing a variable pace workout where you … how to repeat animation in css
What is Fartlek Training? - Boot Camp & Military Fitness Institute
WebFartlek, (Swedish: “Speed Play”), approach to distance-running training involving variations of pace from walking to sprinting aimed at eliminating boredom and enhancing the … Web29 aug. 2016 · An athlete’s initial lactate test provides an indicator of fitness level and a starting point for training. Depending on the protocol used, the following data can be acquired through a lactate test: maximum sustainable power (cycling) or pace (running), recovery heart rate (how quickly the athlete’s heart is able to return to recovered levels), … Web5. Gives You More Control. Fartlek training allows you to have more control of your speed workout, and to become more attuned to your body. It allows you to make decisions … how to repeat an anki deck