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Webtriglyceride and blood sugar levels. These lead to weight gain. A good rule is to keep portions of these foods to the size of your child’s fist. Starches come from whole grains … WebSep 7, 2024 · Fiber has many advantages. It helps fill your stomach without adding a lot of calories, and it slows the digestive process, leaving you feeling full longer. It also helps lower triglycerides. Fiber is typically found in fruits, vegetables, and lentils, and in some types of grains. Some examples of high fiber foods are. kwik fit new battery
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